Depression
Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items
The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer.
In the United States, abouty 20-25% of women and 12% of men will experience a serious depression at least once in their lifetimes. Women are about as twice as likely as men to be diagnosed and treated for major depression.
Depression can be caused by hormonal imbalances, genetic disposition, and emotional trauma. However, depression can also be caused by nutritional deficiencies and toxic overload.
One huge secret to fighting depression without drugs are endorphins -- these mood-enhancing hormones prevent nerve cells from releasing pain signals. These hormones are produced by the pituitary gland and the hypothalamus in vertebrates during strenuous exercise, excitement, pain and death. Endorpines bind to your brain’s natural receptors and are responsible for the so-called runner’s high, which is described as a feeling of euphoria after you have been exercising for a while.
- Acupuncture and massage treatments also cause the release of endorphins, which explains why people don't only feel less pain, but also feel so great after these treatments.
- Click here to learn more about the benefits of massage therapy.
Nutrition:
Malnutrition:
The "Feeding Minds" report found that British people now eat 34% fewer vegetables and 59% less fish than 60 years ago. Fast and processed foods are almost always low in critical brain-supporting components, such as vitamins, minerals and essential fatty acids, and, instead, contain refined carbohydrates, saturated fats and additives, all of which are linked to irritability, mood swings and other mental issues.
Depression is linked to low fish consumption, as well as deficiencies in B vitamins, vitamin C, folic acid, magnesium, selenium and zinc.
Unbalanced Omega-3 and Omega-6 Ratio: Additionally, the above-referenced report points out that recent industrial farming have altered our food at the most basic level. Changes in feed have increased body fat composition of animals and farmed fish we eat -- as a result we now often take in a far higher ratio of omega-6 fatty acids to omega-3s - a shift that has been linked with depression as well as deficits in memory and focus.
Iodine Deficiency: According to the World Health Organization, today's LEADING CAUSE of brain failure is iodine deficiency. Low iodine levels trigger fatique, depression, and brain damage. Even in the early stages, iodine deficient people forfeit 15 IQ points; and 43% of us are at serious risk.
Wheat Intolerance & Celiac Disease
Hypoglycemia: High sugar content and starchy carbohydrates leads to hypoglycemia (falling blood sugar levels). The glutamate that causes this is identical to the flavor-enhancing monosodium glutamate (MSG) found in thousands of food products.
- Hypoglycemia causes the brain to secrete glutamate in levels that can cause agitation, depression, anger, anxiety, panic attacks and an increase in suicide risk.
- In children, hypoglycemia often leads to hyperactivity.
- In both children and adults, it can cause violent and aggressive behavior.
- In older people, there can be mental confusion.
- Repeated hypoglycemic episodes increase the risk of neurodegenerative diseases, such as Alzheimer's disease, Parkinson's and Lou Gehrig's Disease (ALS ).
An anti-hypoglycemic diet would consist of lean meat and lots of fresh vegetables. Another key is limiting sugars and starches.
Folate & Men: A Japanese Study of more than 500 men and women has found that men with the highest levels of folate were 50% less likely to suffer from depression than those with the lowest levels. No link between folate and symptoms were found in women (Nutrition epub 12/3/07)
Omega 3 fatty acids are known to improve mental function, mood, memory and concentration and have already demonstrated considerable success in the treatment of conditions such as depression, anxiety, bipolar disorder, schizophrenia, ADD and ADHD.
- Cod Liver Oil: In numerous studies, the elongated omega-3 fats found in cod liver oil have been shown to improve brain function, memory, stress response, immune response, allergies, asthma, learning and behavioral disorders, including bipolar syndrome and manic-depression. "If you want to prevent learning disabilities in your children," said David Horrobin, distinguished medical and biochemical researcher, "feed them cod liver oil."
Lack of proper enzymes - Without the proper amount of digestion enzymes in our bodies, we are vulnerable to ill health conditions such as respiratory infection, colds, flu, high blood pressure, liver disease, indigestion, heartburn, diabetes, fibromyalgia, candida, migraines, PMS, hyperactivity, anxiety, lack of concentration, depression, weakened immune system, acid reflux, constipation, gas and many other health concerns.
Sleep Drugs:
Commonly described sleep drugs are linked to a wide range of undesirable and possibly dangerous side effects, including hallucinations, severe depression, anxiety and panic attacks, altered personality, loss of sexual inhibitions, paranoia, delusions, blackouts, amnesia, addiction, psychotic episodes and criminal behavior.
Diet & Stress:
Christopher Vasey, N.D. states: "Because of factors like diet and stress, many people in industrialized nations are too acidic, and so we are afflicted with health problems that run the gamut from minor skin irritations to depression, chronic fatigue and back pain to arthritis, ulcers, and osteoporosis."
Click here for informaton on alkalinizing foods will help you to balance your over-acidity:
Winter SAD:
Seasonal Affective Disorder: Extensive research has shown that lack of natural daylight can impair our mood, health and well being in a very dramatic way. The quality of our daily lives is greatly affected by the type of artificial illumination we use, at home or at work, where we spend a great deal of our days. Unfortunately, ordinary cool white fluorescent lamps, that most of us use, have an unbalanced spectral distribution, and throw a depressing greenish yellowish hue upon a room, distorting colors, stressing our eyes, and creating a very unpleasant atmosphere.
- Please refer to this webpage for information on this disorder.
- Nutritional Support: Bananas
Environmental & Dietary Toxins:
Indoor Pollution
Air Fresheners: According to a study published in New Scientist in 1999, in homes where aerosol sprays and air fresheners were used frequently:
- mothers experienced 25 percent more headaches;
- 19 percent more likely to suffer from depression
Aspartame: This sweetener has been linked to memory loss, impaired vision / vision loss, headaches, hearing loss, joint pain, asthma, coma, seizures, brain cancer, lymphoma, coma, and genotoxic effects. It also appears to worsen or mimic the symptoms of such conditions as fibromyalgia, MS, lupus, ADD, diabetes, Alzheimer's, chronic fatigue, and depression. conditions were reported by physicians and consumers.
Results from a Harvard Medical School - McLean Hospital study found that DHA / EPA supplements significantly reduced depression and mania in bipolar-disorder patients (200 mg to 2 grams daily - as recommended by your health practitioner).
Nutritional Support: Bananas ... Cod Liver Oil or other foods rich in Omega 3 Fatty Acids.
Cod Liver Oil: In numerous studies, the elongated omega-3 fats found in cod liver oil have been shown to improve brain function, memory, stress response, immune response, allergies, asthma, learning and behavioral disorders, including bipolar syndrome and manic-depression. "If you want to prevent learning disabilities in your children," said David Horrobin, distinguished medical and biochemical researcher, "feed them cod liver oil."
Information contained on this website is provided as general reference only. For application to specific circumstances, professional advice should be sought.
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